Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Avon-Westlake, OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Run Club +®

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal (5K, 10K, or a half marathon) or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach, PLUS you'll have the opportunity to run with other local Moms once a week - at a safe social distance.

You'll cap off the 8 weeks by completing either virtual race or in person race with your coach and other Run Club mamas by your side.

Run Club+ is great for the mama who is just starting out on her running journey, the mama who is ready to get back into running postpartum, and the experienced running mama who would love the support and accountability of a team. No matter the stage of your running journey, our Run Club + Coach is there to get you across the finish line and we can't wait to run with you!

Latest from Instagram

Stay and Play!!! Did you know we also have play groups? Free and open to everyone. And we have 2 this week. Tomorrow we will make some music and maracas after our class at Market Square in Crocker Park🎶 Thursday we will decorate all the things, with all the stickers. Perfect for all ages! We’ve got some waterproof stickers, smelly stickers and so many silly stickers. We will meet after our Stroller Strides class at Rocky River Recreation! 👶👧🧒 Your first class is always free and we cannot wait to mom with you! #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #rockyriver #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

It’s almost here🥳 Our Dadurday Family class is coming up this Saturday May 28th @cityofrockyriverrecreation at 9:30am. This family style Stroller Strides class will allow you to show off how hard you have been working 💪 and demonstrate that Stroller Strides isn’t just a walk in the park! Bring your partner, co-parent, neighbor, friend or come with just your babes. All moms are welcome and your first class is always free. Partners work out free too! We will stick around afterwards for some fun with bubbles 🫧 snacks to refuel and of course, connection with your mom friends. Sign up in the link in our bio or at https://fit4mom-avon-westlake.pike13.com/group_classes/267107#/list?dt=2022-05-28&lt=staff - # #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #rockyriver #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

☀️ Another beautiful #CLE day ☀️ Thank you for teaching @nadia_emily and thank you Mamas for showing up and working hard 💪 In case you missed up this week, there is a Free Stroller Workout on Spotify. Check out the link in our bio. Or join us Sunday for a Mom’s Morning workout @athleta @crockerpark We cannot wait to Mom with you!! #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #rockyriver #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

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