Tomorrow is the day!!!! It is your chance for fitness, mom to mom connection and a chance to take those babies and toddlers out safely! Join us this Monday for New Mama Monday @marketsquarecrocker at 9:30am This FREE 1 hour full body workout will leave you feeling recharged and connected, all while your baby is safely next to you. Send us a DM for any questions or sign up in the link. We cannot wait to Mom with you! https://fit4mom-avon-westlake.pike13.com/e/156019877 #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

Today is officially Autumn and who else is ready for it!? Thanks Ohio, ready or not - Cozy sweaters, crunchy leaves, and pumpkin patches, here we come! Leave a 🍁 in the comments if you got your #pumpkinspicelatte on this rainy day?!😋

There are 2 chances to workout with us tomorrow! Your first is at our 9:30 am Stroller Strides class @marketsquarecrocker But don't worry if you just can't make it out of your house! You're invited to join @fit4momhq x fit4momwestsacnatomas on Wednesday, September 22nd, for a live workout class via IG LIVE at @fit4momhq. 2:00 PM EST - Perfect Nap time workout!! About the Instructor: Wife to her high school sweetheart and mom to Maddison (8 YO) and Paxton (4 YO). Haley found FIT4MOM in Riverside, CA as a new 24-year-old mom and no mommy friends and she was able to find instant mommy friends who liked to sweat and laugh too! Before moving to Sacramento 7 years ago, having a FIT4MOM class was MANDATORY to relocate! A few months after joining the local franchise, FIT4MOM Sacramento, Haley became the playgroup captain then later became a Stroller Strides, Fit4Baby, and Body Well instructor in 2015. She continued her FIT4MOM education with Stroller Barre in 2017, Strides 360 in 2018, and Run Club+ in 2020. She also obtained an ACE Group Fitness Instructor Certification in 2020, a Road Runners Club of America Certification in 2021, and TRX Certification in 2021. In 2018, she decided to invest in her community of West Sacramento and opened FIT4MOM West Sacramento/Natomas and helps moms find their village and find their #StrengthInMotherhood. About the Class: Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Will we see you there!? Invite a mama to join you! #IGTV📺 #LiveWorkout #IGWorkout #WorkoutWithMe #StrongMommy #MomWorkouts #InstagramLiveStream #MomFitness #F4M #FIT4MOM #MotherhoodSisterhood #CommunityInMotherhood

FIT4MOM is committed to advancing racial and cultural equity within our company, within our communities, and within our society. We are also committed to supporting small businesses, especially those owned by BIPOC and women, who were -- and continue to be -- impacted at a disproportionate rate. All profits of our beautiful Unity Tote will be donated to Black Women's Health Imperative, a national organization dedicated to improving the health and wellness of Black women and girls in the U.S. - physically, emotionally, and financially founded by Byllye Avery. Shop our Limited addition Unity Tote today: https://bit.ly/3s0pGze #UnityInDiversity #RacialEquity #CulturalCompetency #SupportSmallBusiness #BIPOCBusiness #BlackWomenHealth #BLKLivesMatter #Donate #blkwomenshealth #F4M #FIT4MOM #MotherhoodSisterhood #CommunityInMotherhood #F4MInclusivity