FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides will meet every Monday, Wednesday and Friday at 9:30am!
Pack up your stroller and join us for a great socially distanced workout with kiddos in tow! We will meet at Market Square in Crocker Park for an hour long workout filled with cardio and full body strength focusing on the pre and postnatal body. Your kids will be entertained with music, songs, continued movement and plenty of toe tickles to keep them happy while you get a chance to focus on you. (Snacks help too!) We cannot wait to Mom with you!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal (5K, 10K, or a half marathon) or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach, PLUS you'll have the opportunity to run with other local Moms once a week - at a safe social distance.
You'll cap off the 8 weeks by completing either virtual race or in person race with your coach and other Run Club mamas by your side.
Run Club+ is great for the mama who is just starting out on her running journey, the mama who is ready to get back into running postpartum, and the experienced running mama who would love the support and accountability of a team. No matter the stage of your running journey, our Run Club + Coach is there to get you across the finish line and we can't wait to run with you!
Hey, Mama! Join us tomorrow, Wednesday, June 16 at 10:30 (following Stroller Strides) for an easy Father’s Day craft! Find us at Market Square in Crocker Park. Bring a smile and your babe(s)—our play dates are free and open to everyone! - # #fit4mom #prenatal #postnatal #fitness #momlife #postnatalfitness #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #kidscraft
There's no better way to honor #PrideMonth than to teach your children about the #LGBTQIA community and to teach them kindness and acceptance, along with what the #PRIDE flag stands for. These books emphasize that the most important element of any family is unconditional love. When teaching your little, it is important to start with what they already know, keep things simple, and be open and honest. This allows for correction for any misinformation while uplifting the lives of lesbian, gay, bisexual, transgender, and queer people. Opening the door to these honest conversations will not only strengthen your bond with your child but will shape their feelings about diversity and inclusion while giving you and your child the opportunity to learn together. For help on how to start the conversation with your family, consider these inspiring #LGBTQFamily books: 💗Love Makes a Family - by @sophiebeerdraws 🧡My Two Moms and Me - by #MichaelJoosten, illustrated by Izak Zenou 💛Daddy, Papa and Me - by #lesleanewman, illustrated by Carol Thompson 💚Pride: The Story of Harvey Milk and the Rainbow Flag by @robsanderswrites 💙This Day in June - by #gayleepitman 💜Rainbow: A First Book of Pride - by @michaelgenhart Let's do our part to continue to promote life-long acceptance by educating our kids and providing #CommunityInMotherhood as Representation Matters.
It’s a great week to come stroll with us! ☀️ Check out the schedule change this week - Monday, Tuesday, Thursday Stroller Strides! Make sure to stick around for some fun after class too! - # #fit4mom #prenatal #postnatal #fitness #momlife #postnatalfitness #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme
EVENT POSTPONED!! We have postponed this event as Crocker gets ready for their block party on Sunday. But don’t worry, you can still see us there from 11-3 for tons of family friendly activities!! # See you Sunday as we team up with Athleta for a family fun run 🏃♀️ 🏃♂️ 🏃 Run, walk, jog or waddle your way around Crocker Park with your local mom crew. This family friendly event will feature a stretch, 20 minutes of movement and cool down followed by snacks and shopping at Athleta. Grab that summer running gear with coupons from Athleta just for our moms! Stick around for coffee and connection! Sign up here or in the link in bio! https://events.athleta.com/fit4momrun - # #fit4mom #prenatal #postnatal #fitness #momlife #postnatalfitness #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #run #momswhorun #athletacp
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