Fitness For Moms - FIT4MOM Avon-Westlake, OH

Welcome to FIT4MOM Avon-Westlake, OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Stride or Stroll - You are welcome here!

Stroller Strides will meet every Monday, Wednesday and Friday at 9:30am!

Pack up your stroller and join us for a great socially distanced workout with kiddos in tow! We will meet at Market Square in Crocker Park for an hour long workout filled with cardio and full body strength focusing on the pre and postnatal body. Your kids will be entertained with music, songs, continued movement and plenty of toe tickles to keep them happy while you get a chance to focus on you. (Snacks help too!) We cannot wait to Mom with you!

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Our Classes

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

Body Well™

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Run Club +®

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal (5K, 10K, or a half marathon) or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach, PLUS you'll have the opportunity to run with other local Moms once a week - at a safe social distance.

You'll cap off the 8 weeks by completing either virtual race or in person race with your coach and other Run Club mamas by your side.

Run Club+ is great for the mama who is just starting out on her running journey, the mama who is ready to get back into running postpartum, and the experienced running mama who would love the support and accountability of a team. No matter the stage of your running journey, our Run Club + Coach is there to get you across the finish line and we can't wait to run with you!

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Latest from Instagram

Celebrate the Olympics with a fun themed playgroup tomorrow after class. Join us for a full body workout at 9:30 am and stay after to make edible Olympic Necklaces and some Olympic Torches. Playgroups are free and open to everyone and your first class is always free! Come mom with us @marketsquarecrocker https://fit4mom-avon-westlake.pike13.com/e/143768941 - # #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

Fit4Mom Avon-Westlake July 22

Who's ready for a LIVE Body Boost class TOMORROW🥳 Join us for a Road Trip to visit another FIT4MOM Village for a LIVE workout over on @fit4momhq's Instagram at 12pm EST - NAP TIME WORKOUT🤩😍💪 About the Instructor: Joanna Zapata is the instructor and manager for the FIT4MOM Frankfort/Lemont Area in the Southwest Suburbs of Illinois. Equipment needed: A Resistance band and a mat About the Class: Combining cardio, strength, core, and meditation, this class is the perfect workout for any mom’s mental and physical health. This high-intensity interval training (HIIT) class is designed to challenge, empower, and energize, leaving you feeling refreshed and recharged for motherhood and all that comes with it. Will we see you tomorrow ?! Tag a mama to join you! #FIT4MOM #MamahoodSisterhood #StrengthInMotherhood #MomsWhoWorkout #MomsWhoInspire #BodyBoost #LiveClass #JoinUs #TagAFriend #FIT4MOM #FitMom #FreeWorkout #IGWorkout

Fit4Mom Avon-Westlake July 20

Let’s hang out! We have a full week of classes and playgroups and ANOTHER Mom’s Night Out to celebrate 🎄 Christmas in July! 🎄Can you believe we are already into the end of July - summer, you need to relax. 🕶 All the links are in our bio 👆or register at Avon-Westlake.FIT4MOM.com/schedule - # #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

Fit4Mom Avon-Westlake July 18

Happy Monday #Mamas! Today is the perfect opportunity to remind yourself that you are enough. Mondays are an opportunity for a #newbeginning and to set a positive tone for your week. 💓You are strong. 💓You are worthy. 💓You are beautiful. XO, Your FIT4MOM Avon-Westlake Village❤ #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

Fit4Mom Avon-Westlake July 12

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