We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Avon-Westlake, OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Run Club +®

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal (5K, 10K, or a half marathon) or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach, PLUS you'll have the opportunity to run with other local Moms once a week - at a safe social distance.

You'll cap off the 8 weeks by completing either virtual race or in person race with your coach and other Run Club mamas by your side.

Run Club+ is great for the mama who is just starting out on her running journey, the mama who is ready to get back into running postpartum, and the experienced running mama who would love the support and accountability of a team. No matter the stage of your running journey, our Run Club + Coach is there to get you across the finish line and we can't wait to run with you!

Latest from Instagram

When you struggle, we will be there. When you stumble, we will be there. And when you achieve your goals, no matter how big of small, we will be there cheering right along with you. The woman to your left, the woman to your right, the woman right across from you, they are your people. Lean on them when you need a friend, when you need a hug, when you need an ear. Celebrate with them when you’re proud of what you’ve accomplished. There is no journey more challenging, more isolating more beautifully gratifying than that of motherhood. And if raising children is the hardest job there is, why wouldn’t we rely on each other for support, guidance and wisdom? Because life is so much easier when you are part of a network of friends and family, strength in motherhood, united in motherhood. Thank you to all of these strong Mamas for showing up this morning and wrapping up our Ohio Road Trip. You are incredible💗

February is Black History Month —@antiracismdaily is providing an incredible resource ⚡️ 👇🏼👇🏾👇🏿 “Introducing 28 Days of Black History, a virtual curated exhibition of works that celebrate Black history in the U.S. Each evening, we'll send you an email featuring a work and its historical significance. Each email will include: ✨ A work (art, book, movie, song, artifact, etc) symbolizing an understated part of Black history ✨ Discussion questions to help you learn with friends, students and colleagues, etc. ✨ Actions you can take to carry that work forward in your community. This is an offering you explore at your own pace. I'm so excited for this learning series and I hope you join us! Tap the link in our bio to sign up in 5 seconds, or go to 28daysofblackhistory.com.” We are grateful for resources like this to learn, grow, and mold future generations’ open hearts and minds 🤍 Tag someone you want to experience this exhibition with in the comments below & follow @antiracismdaily for more 👇🏾

#Repost @fit4momhq WE ARE BLOWN AWAY 🤯🤩 “I dedicate this video to a group of special gals who have supported and strengthened me through motherhood. @fit4mom.dentoncounty” says @friedriceart @alissateo_so (go follow her for more incredible rice art like this!!) Our #motherhoodsisterhood is so amazingly talented and full of such incredible women and mamas!! #FIT4MOM #mamassupportmamas #strengthinmotherhood

#Repost @fit4momhq Today we celebrate a landmark moment in American history as Kamala Harris, former California Senator, is sworn in to become the first Black and South Asian + WOMAN American Vice President. She was previously the second Black woman ever elected to the United States Senate. “With one oath, she will also become the highest-ranking woman in U.S. political history,” says Business Insider. She will be sworn in by Supreme Court Justice Sonia Sotomayor, the first Latina justice on the Supreme Court. While both these women are the first, they are not the last. “Representation is powerful. Women, and especially women of color, have waited generations to finally see themselves at the highest level of government. Not only is Harris the first such woman to ascend to the second-highest office in our country — she is also the daughter of immigrants. Her story reflects the experience of millions of Americans. Little girls will finally be able to see themselves fully reflected in their government” (USA Today, 2021). As Kamala Harris said in her Vice President-elect victory speech, “While I may be the first woman in this office, I will not be the last, because every little girl watching tonight sees that this is a country of possibilities….To the children of our country, regardless of your gender, our country has sent you a clear message: dream with ambition, lead with conviction, and see yourselves in a way that others may not, simply because they’ve never seen it before. But know that we will applaud you every step of the way.” Today, young girls around the world will see there is nothing they can’t do and kids everywhere will be inspired to dream big. We are proud to see a woman make history today and shatter a glass ceiling for all womankind. Here’s to Kamala Harris, to the women who came before her, and the ones we’re raising who will grow to be future leaders. #FIT4MOM #unitedinmotherhood #motherhoodsisterhood #kamalaharris

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