Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Avon-Westlake, OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Stride or Stroll - You are welcome here!

Stroller Strides will meet every Monday, Wednesday and Friday at 9:30am!

Pack up your stroller and join us for a great socially distanced workout with kiddos in tow! We will meet at Market Square in Crocker Park for an hour long workout filled with cardio and full body strength focusing on the pre and postnatal body. Your kids will be entertained with music, songs, continued movement and plenty of toe tickles to keep them happy while you get a chance to focus on you. (Snacks help too!) We cannot wait to Mom with you!

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Run Club +®

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal (5K, 10K, or a half marathon) or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach, PLUS you'll have the opportunity to run with other local Moms once a week - at a safe social distance.

You'll cap off the 8 weeks by completing either virtual race or in person race with your coach and other Run Club mamas by your side.

Run Club+ is great for the mama who is just starting out on her running journey, the mama who is ready to get back into running postpartum, and the experienced running mama who would love the support and accountability of a team. No matter the stage of your running journey, our Run Club + Coach is there to get you across the finish line and we can't wait to run with you!

Latest from Instagram

Tomorrow is the day!!!! It is your chance for fitness, mom to mom connection and a chance to take those babies and toddlers out safely! Join us this Monday for New Mama Monday @marketsquarecrocker at 9:30am This FREE 1 hour full body workout will leave you feeling recharged and connected, all while your baby is safely next to you. Send us a DM for any questions or sign up in the link. We cannot wait to Mom with you! https://fit4mom-avon-westlake.pike13.com/e/156019877 #fit4mom #prenatal #postnatal #fitness #momlife #workoutformom #prenatalfitness #cle #cleveland #avonlake #avon #westlake #bayvillage #allmomswork #postnatalworkout #postnatalfitness #crockerpark #kids #momandme #playdate #playgroup #youcansitwithus

Today is officially Autumn and who else is ready for it!? Thanks Ohio, ready or not - Cozy sweaters, crunchy leaves, and pumpkin patches, here we come! Leave a 🍁 in the comments if you got your #pumpkinspicelatte on this rainy day?!😋

There are 2 chances to workout with us tomorrow! Your first is at our 9:30 am Stroller Strides class @marketsquarecrocker But don't worry if you just can't make it out of your house! You're invited to join @fit4momhq x fit4momwestsacnatomas on Wednesday, September 22nd, for a live workout class via IG LIVE at @fit4momhq. 2:00 PM EST - Perfect Nap time workout!! About the Instructor: Wife to her high school sweetheart and mom to Maddison (8 YO) and Paxton (4 YO). Haley found FIT4MOM in Riverside, CA as a new 24-year-old mom and no mommy friends and she was able to find instant mommy friends who liked to sweat and laugh too! Before moving to Sacramento 7 years ago, having a FIT4MOM class was MANDATORY to relocate! A few months after joining the local franchise, FIT4MOM Sacramento, Haley became the playgroup captain then later became a Stroller Strides, Fit4Baby, and Body Well instructor in 2015. She continued her FIT4MOM education with Stroller Barre in 2017, Strides 360 in 2018, and Run Club+ in 2020. She also obtained an ACE Group Fitness Instructor Certification in 2020, a Road Runners Club of America Certification in 2021, and TRX Certification in 2021. In 2018, she decided to invest in her community of West Sacramento and opened FIT4MOM West Sacramento/Natomas and helps moms find their village and find their #StrengthInMotherhood. About the Class: Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Will we see you there!? Invite a mama to join you! #IGTV📺 #LiveWorkout #IGWorkout #WorkoutWithMe #StrongMommy #MomWorkouts #InstagramLiveStream #MomFitness #F4M #FIT4MOM #MotherhoodSisterhood #CommunityInMotherhood

FIT4MOM is committed to advancing racial and cultural equity within our company, within our communities, and within our society. We are also committed to supporting small businesses, especially those owned by BIPOC and women, who were -- and continue to be -- impacted at a disproportionate rate. All profits of our beautiful Unity Tote will be donated to Black Women's Health Imperative, a national organization dedicated to improving the health and wellness of Black women and girls in the U.S. - physically, emotionally, and financially founded by Byllye Avery. Shop our Limited addition Unity Tote today: https://bit.ly/3s0pGze #UnityInDiversity #RacialEquity #CulturalCompetency #SupportSmallBusiness #BIPOCBusiness #BlackWomenHealth #BLKLivesMatter #Donate #blkwomenshealth #F4M #FIT4MOM #MotherhoodSisterhood #CommunityInMotherhood #F4MInclusivity

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