Body Well - Spring into Summer
Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Upcoming Sessions:
- Small group fitness coaching including 3 High Intensity Interval Workouts per week
- Daily Check-Ins
- Weekly 1 on 1's with Coach
- Before & After photos & assessments
- Seasonal recipes + meal planners
- Meal tracking + coaching
- At home workouts
- Private FB group to connect with class
- Weekly Challenges
- Unlimited support from instructor & other moms in class
- FIT4MOM top included!
*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.
Full Price: $199Upcoming Sessions:
- Spring into Summer (5/11 - 7/1)
- Virtual Tuesday/Thursday @6am
- Live in person on Saturday
- Virtual Tuesday/Thursday @6am
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Sorry, we don't have any schedule info for this month.