Body Well - Spring into Summer

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
    • Small group fitness coaching including 3 High Intensity Interval Workouts per week
    • Daily Check-Ins
    • Weekly 1 on 1's with Coach
    • Before & After photos & assessments
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Unlimited support from instructor & other moms in class
    • FIT4MOM top included!

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

Full Price: $199


Upcoming Sessions:         
      • Spring into Summer (5/18 - 7/8)
        • Virtual Tuesday/Thursday @6am
        • Live in person on Saturday
Classes meet 3 times per week. You must be able to attend 2 classes per week to enroll. Space is limited. Payment is due in full to reserve your spot.

Thursday – June 17, 2021

Body Well - Spring into Summer
6am–7am
FIT4MOM Avon Westlake, OH

Saturday – June 19, 2021

Body Well - Spring into Summer
7am–8am
Bradley Woods Reservation

Tuesday – June 22, 2021

Body Well - Spring into Summer
6am–7am
FIT4MOM Avon Westlake, OH

Thursday – June 24, 2021

Body Well - Spring into Summer
6am–7am
FIT4MOM Avon Westlake, OH

Saturday – June 26, 2021

Body Well - Spring into Summer
7am–8am
Bradley Woods Reservation

Tuesday – June 29, 2021

Body Well - Spring into Summer
6am–7am
FIT4MOM Avon Westlake, OH