Body Well - Winter

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
    • Small group fitness coaching including 4 High Intensity Interval Workouts per week
    • Daily Check-Ins
    • Before & After photos & assessments
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Unlimited support from instructor & other moms in class
    • FIT4MOM top included!

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

Full Price: $199


Upcoming Sessions:         
      • Winter (1/4 - 2/27)
        • Virtual Monday/Thursday @6am
        • Virtual Tuesday @8pm
        • Virtual Saturday @8am
Classes meet 4 times per week. You must be able to attend 2 classes per week to enroll. Space is limited. Payment is due in full to reserve your spot.
Sorry, we don't have any schedule info for this month.