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Classes

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8 Week Run Club+ and Virtual Village

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!more

BodyWell Preview Class! 1 hour HIIT class to start your day off right and learn all about BodyWell

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This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.more

Join our FREE BodyWell Preview. This live virtual 60 minute class will include cardio, strength and core using High Intensity Impact Training.

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