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Classes

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Not ready to get out? Real instructors and real people will join you on Zoom everyday! Our 9 am class is specifically for moms in a High Intensity Interval setting. Our 12:30 class includes the kiddos with some Fun4Baby. Try them out - First class is always free!

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This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.more

The week between Christmas and the New Year can be a strange time Whether you call it "Betwixtmas," or "Crimbo Limbo," the period stretching from December 26 to New Year's Eve is a strange, listless week of eating leftovers and not knowing what day it is.

Join us for a full week of free workouts to burn off that 2020 stress! Registration is free. Once you register, you will be sent a ZOOM link and password.more